Ignite Your Natural Power
Transform Anxiety into Purpose Ease Clarity Freedom with Nature‑Based Mindfulness
A 6-Week Online Course with Sylvie Rokab
Jan. 30 - March 6, 2025, 5pm PT
Rooted in the sacredness of nature, this 6-week course offers a mindfulness approach to personal healing while empowering you to contribute to the healing of our wounded world – in whatever small or big way calls to you.
Are you feeling the weight of these challenging times as we enter 2025? Do you feel anxious, overwhelmed, or ineffective in your daily life? Does your heart ache as you witness the crises impacting our life systems? Mother Earth and ancient wisdom practices – backed by science – offer powerful resources to help us heal, restore, and move forward – transforming stress, isolation, and negativity into a sense of belonging, joy, resilience, and purpose.
Join Nature Mindfulness Mentor, Forest Bathing Guide, and Emmy-Nominated Filmmaker Sylvie Rokab, along with a like-hearted community, as we gather to regenerate and empower both our inner and outer nature.
Through guided meditations, ancient wisdom teachings, reflective exercises, and evidence-based practices, you’ll discover how to prevent burnout, cultivate mindfulness, and bring renewed passion to your purpose.
No matter your energy level or schedule constraints…
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…this course provides accessible pathways and compassionate insights for overcoming obstacles and transform your inner and outer world, one step at a time.
You’ll deepen your bond with nature as your sacred source, find resilience in the face of challenges, and take inspired action rooted in your values, vision, and purpose. With practical tools and supportive guidance, you’ll identify and transform internal distress while fostering a deep sense of belonging with the natural world.
Join Sylvie on a restorative journey in a heart-centered community, where nature-based mindfulness meets social and ecological stewardship. Together, let’s step forward as loving stewards of our own lives and Mother Earth. Through the power of devotion and sacred teamwork, we commit to peaceful resistance against harmful systems and the regeneration of our world—from the inside out and the outside in.
Over the course of 6 weekly sessions, you'll learn to:
- Enhance your physical, emotional, and spiritual health
- Gain clarity about your life choices and priorities
- Ground yourself in what truly matters to you
- Deepen connection with yourself, others, and the natural world
- Revitalize your life's purpose
- Feel empowered to “be that change” in your world
Meet Sylvie!
Mindfulness Teacher & Nature Therapy Guide
Guiding you through this transformative journey is Sylvie Rokab, a seasoned mentor and mindfulness teacher with a wealth of wisdom and experience helping others blossom into the best version of themselves. She combines mindfulness, Indigenous knowledge, forest bathing, wisdom traditions, meditation, and modern science. Sylvie is passionate about supporting people to go beyond the impermanent concerns of daily life to tap into the vastness of existence – with awareness, kindness, playfulness, and a sense of wonder.
SESSION 1:
CREATING A DAILY PRACTICE
Establish a time tested and reliable way to set yourself up for an intentional, focused and peaceful day. Learn to anchor the secular mindfulness tools that have been used for millennia, and that scientific studies have proven to calm the nerves, heighten attention, and promote resilience.
SESSION 2:
MEETING YOUR EDGES
We often turn from parts of ourselves that feel prickly or difficult. But this internal suppression creates a division in the spirit and only intensifies our pain. What if we could hold every part of ourselves with love? What wisdom might we discover by meeting and softening into our hard edges?
SESSION 3:
ANCHORING JOY
Understand why you lean towards negativity in the first place and learn the practices to rewire your brain for joy, beauty, wonder, and play; without bypassing the challenges and sorrows. Learn how anchoring conscious contentment turns you into a more effective leader in your life and world.
SESSION 4:
CONNECTING AND BELONGING
Modern culture has us living in an epidemic of loneliness, isolation, and deep divisions. Uncover the ways to resolve conflict and build bridges with compassionate communication, cultivate a sense of belonging with others, and join forces for higher visions that benefit all beings, human and beyond.
SESSION 5:
REVITALIZING YOUR PURPOSE
SESSION 6:
IGNITING YOUR MOTIVATION
Having reconnected with yourself, your community, and your purpose, it’s now time to harvest the power of “blissipline” – getting you motivated on a daily basis to work towards your visions and shine your light brightly in 2025 and beyond. Your world needs you – calm, inspired, motivated, and empowered!
Extra BONUS MATERIALS:
Love Thy Nature: The Film
Stream and/or download the award-winning film narrated by Liam Neeson.
Recordings of the Classes
Video and audio recordings of all six sessions, so you can revisit the teachings whenever you like.
10 Ways to Deepen Connection
So you can feel more alive than you’ve ever felt. Sylvie’s essential PDF that includes tips on how to create a meditation practice, take a nature fix, and deepen your bond with others.
5 Meditation Audio Files
by Sylvie so you can further your meditation practice.
Supplemental Resources
Links to juicy resources and the scientific data that backs these teachings.
Handouts from Each Session
Quick and easy recaps of each session - to be taped on your fridge, bathroom mirror, or any other way that tickles your fancy!
What Participants Say:
DATES & TIMES
Sessions take place on weekly on Thursdays, at 5pm US Pacific Time on the following dates.
Recordings will be available within 48 hours after each session.
- January 30, 2025
- February 6
- February 13
- February 20
- February 27
- March 6
IGNITE YOUR NATURAL POWER:
Transform Anxiety into Purpose
with Nature-based Mindfulness
6-Week Online Course
January 30 – March 6, 2025
Thursdays, 5:00 – 6:30pm US Pacific Time
$297
Register Now Below!
Secure your spot now:
- Hardship Scholarship: We are committed to supporting those who are experiencing deep financial hardship and struggle to make ends meet for basic necessities such as food, rent, education and healthcare. If this is your case, we welcome you to join our course with our 90% discounted rate. Use the coupon code HARDSHIP90. Rate: $49
- BIPOC Scholarship: We believe that diversity of cultures, ethnicities, and races profoundly enrich our human species. To support diversity and inclusion, we gladly offer people who identify as Black, Indigenous, and People of Color(BIPOC) and experience financial difficulties to enjoy our 90% discounted rate. Use the coupon code BIPOC90. Rate: $49
FAQ
The course begins on Thursday, January 30, 2025 and will continue for six weeks.
All sessions will take place on Thursdays starting at 5pm US Pacific Time, lasting 90 minutes. The first session is on January 30.
Yes! Video and audio recordings will be available for all sessions, usually within three days of each meeting. The audio files will be downloadable, so you can keep them in your library forever.
A computer, laptop or smart phone device that logs you onto Zoom. You can also join via a phonecall.
In addition to access to the live sessions with Sylvie and other participants, your registration comes with video and audio recordings of each session, as well as a weekly PDF summary of what has been covered.
Refunds are available for up to 15 days from the date of purchase. No refunds can be issued once the course starts.
