Coaching

Focuses on reaching specific goals – clarifying outcomes, creating action steps, and moving forward with accountability.

Therapy

In modern Western contexts, therapy often focuses on working with psychological patterns and past experience, and may include diagnosis and treatment. 

This mentoring is not therapy. It does not diagnose or treat. Instead, it offers a space of presence and deep self-compassion – where insights arise through direct experience, and where what is already whole within you can be gently remembered.

Mentoring (as I offer it)

Is less about getting somewhere – and more about arriving more fully here, with care.

Through earth-based mindfulness and interactive guided meditation, I support you in listening beneath the surface of the thinking mind – into your body and heart – where your own knowing unfolds. Rather than directing or advising, I help create the conditions for your own insights to emerge and take root organically.

From that place, what unfolds is not something coming from the outside, but something naturally emerging from within.

I offer Earth-based mindfulness and meditation practices (sitting or standing; in stillness or with movement) to calm the thinking mind, settle into the body, and open the heart – while noticing any longing or intention that naturally arises for the session. At times, this may also include elements of Forest Bathing and gentle music (often played on a flute that was blessed by the Diné elder Jerry Nelson) when it organically supports the unfolding of the experience. 

Interactive guided meditations invite you to explore the Imaginal Realm – where imagery, symbols, or beings can reveal messages and truths that may have been hidden within.

Since time immemorial, we humans have turned to nature to mirror universal truths of existence. For instance, a seed may lie dormant in the soil for years – and with the right winds, rains, and unseen shifts beneath the surface, suddenly sprout. In the same way, we explore what conditions might nourish a latent, nearly forgotten dream – allowing it to come alive.

Ultimately, this work supports a re-membering of your belonging – with nature, others, yourself, and the Sacred – as you understand it. 

No experience is needed.

Nothing is true unless it is true for you. And whatever your spiritual or religious belief, you’re welcome here.

If you’re agnostic or atheist, you are just as welcome. Just know that – from what I observed – being open to the possibility of something larger than oneself can deepen the experience.

I invite you to choose a rate that feels both honest and sustainable for you – one that allows you to show up fully for the work, without strain.

If it feels possible, you might also consider choosing a rate that supports the wider community, helping make this work accessible to others.

We can always revisit this together if needed.

For both discovery and mentoring calls, I require at least 24 hours’ notice if you need to cancel or reschedule. If you cancel a mentoring call with less than 24 hours’ notice, the session will be forfeited and considered used.

If you cancel the entire program with at least 48 hours before the first session, you will receive a full refund. Once we begin, all fees are non-refundable.