On a forest bathing (or nature therapy) walk, your guide offers sensorial “invitations,” leading you to slow way down, cultivate a sense of presence, and explore relationships with other beings. As your senses awaken, nature reveals itself to you in astounding ways.

This nature-connection practice not only promotes healing, but also stimulates creativity, inspires wonder, and kindles realizations. Through council, each person can share their insights with the group – while others practice attentive, non-judgmental listening. A tea ceremony with harvested leaves from the land closes the experience in the spirit of gratitude.

Through this practice, most people feel a deeper bond with nature than they had ever felt before. While experiences are unique to each person, participants often share that their stress dissolves, emotions surface, confusion lifts, and ideas spring – taking home a renewed sense of joy, meaning and purpose.