- About
Inspiring people to commune with Nature, others, and themselves – to ignite healing, wisdom, and purpose.
To guide a vast number of people to experience their belonging with the web of life – for their own well-being and the blossoming of a new era: one that is inspired by nature’s synergy, wonders, wisdom and mysteries.
Our deepest aspiration is to help promote health and wellness for all beings – humans, communities, species, ecosystems, and our Great Mother Earth.
- Events
UPCOMING EVENTS
Ignite Your Natural Power
A 6-Week Online Course
Jan. 30 – March 6, 2025The Heart of Nature Online Summit
Get Lifetime Access - Mentoring
Find freedom & discover that your most beautiful visions are latent within you
- Film
- Speaker
⚆ MINDFUL NATURE
⚆ PURPOSE REVEALED
⚆ FOREST BATHING
⚆ RISE OF DEEP FEMININE
⚆ HEALING SELF & WORLD
and more…
Ignite Your Natural Power
Transform Anxiety into Freedom with Nature-based Mindfulness
A 6-Week Online Course with Sylvie Rokab
Jan. 30 - March 6, 2025 | Registration opens October 2024
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Rooted in the sacredness of nature, this 6-week course offers a holistic approach to personal healing while empowering you to contribute to the healing of our wounded natural world – in whatever small or big way calls to you.
Do you often feel anxious, overwhelmed, or ineffective in your daily life? Do you feel an ache in your heart as you witness the crises impacting our life systems? Mother Earth herself and ancient wisdom practices – backed by science – are powerful resources to help each of us heal and restore – transforming stress, isolation, and negativity into a sense of belonging, joy, power, and purpose.
Join Nature Mindfulness Mentor, Forest Bathing guide & Emmy-Nominated Filmmaker Sylvie Rokab and fellow lovers and stewards of the Earth as we gather in sacred community to regenerate and empower our inner and outer nature!
Through guided meditations, ancient wisdom traditions, reflective exercises, and evidence-based practices, you’ll discover how to prevent burnout, bring renewed passion to your purpose, and cultivate your own spiritual routine of nature-based mindfulness.
No matter your energy level or schedule constraints…
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…this course provides accessible pathways and compassionate insights for overcoming obstacles and tapping into your power to transform your inner and outer world, one step at a time.
You’ll deepen your bond with nature as your sacred source, find resilience in the face of challenges, and take action from your values, vision, and purpose. This course offers a wide array of practical tools to help you identify and transform internal distress as you foster an embodied knowing of your belonging with nature.
Join Sylvie on a restorative journey in a heart-centered community, where nature-based mindfulness meets ecological stewardship. Together, let’s step forward as loving stewards of our own lives and Mother Earth. It is with the power of loving devotion and sacred teamwork that we continually commit ourselves to regenerating our world – from the inside out, and the outside in.
Over the course of 6 weekly sessions, you'll learn to:
- Gain clarity about your life choices and priorities
- Enhance your physical, emotional, and spiritual health
- Ground yourself in what truly matters to you
- Cultivate a deeper connection with yourself, others, and the natural world
- Revitalize your life's purpose
- Learn a profound mindfulness practice that releases anxiety.
Meet Sylvie!
Mindfulness Teacher & Nature Therapy Guide
Guiding you through this transformative journey is Sylvie Rokab, a seasoned mentor and mindfulness teacher with a wealth of wisdom and experience helping others blossom into the best version of themselves. She combines mindfulness, Indigenous knowledge, forest bathing, wisdom traditions, meditation, and modern science. Sylvie is passionate about supporting people to go beyond the impermanent concerns of daily life to tap into the vastness of existence – with awareness, kindness, playfulness, and a sense of wonder.
SESSION 1:
CREATING A DAILY PRACTICE
Establish a time tested and reliable way to set yourself up for an intentional, focused and peaceful day. Learn to anchor the secular mindfulness tools that have been used for millennia, and that scientific studies have proven to calm the nerves, heighten attention, and deepen a sense of connection and belonging.
SESSION 2:
DEALING WITH EMOTIONS
While suppressing feelings has been the norm in many cultures, doing so dims your spirit and robs you from your power. Learn to befriend your feelings through the powerful technique of R.A.I.N. to cross through difficult emotions and build resilience for the challenges you face in your life and world, including the grief over witnessing Mother Nature’s wounding.
SESSION 3:
CONNECTING AND BELONGING
Modern culture has us living in an epidemic of loneliness, isolation, and deep divisions. Uncover the ways to resolve conflict and build bridges with compassionate communication, cultivate a sense of belonging with others, and join forces for higher visions that benefit all beings, human and beyond.
SESSION 4:
TRANSCENDING NEGATIVITY BIAS
Understand why you lean towards negativity in the first place and learn the practices to rewire your brain for joy, beauty, wonder, and play; without bypassing the challenges and sorrows. Learn how anchoring conscious contentment turns you into a more effective leader in your life and world.
SESSION 5:
MAKING CLEAR DECISIONS
Confusion about important decisions negatively impact your well being. Learn how to align your intuition with deeper levels of wisdom, so that you can make decisions that resonate at your core, with little or no effort, to transform your world with confidence.
SESSION 6:
REVITALIZING YOUR PURPOSE
Shed your limiting beliefs and discover what most yearns to emerge in your life. Experience how your deepest calling aligns with the dream of the Earth for you.
Extra BONUS MATERIALS:
Love Thy Nature: The Film
Stream and/or download the award-winning film narrated by Liam Neeson.
Recordings of the Classes
Video and audio recordings of all six sessions, so you can revisit the teachings whenever you like.
10 Ways to Deepen Connection
So you can feel more alive than you’ve ever felt. Sylvie’s essential PDF that includes tips on how to create a meditation practice, take a nature fix, and deepen your bond with others.
5 Meditation Audio Files
by Sylvie so you can further your meditation practice.
Supplemental Resources
Links to juicy resources and the scientific data that backs these teachings.
Handouts from Each Session
Quick and easy recaps of each session - to be taped on your fridge, bathroom mirror, or any other way that tickles your fancy!
What Participants Say:
DATES & TIMES
Sessions take place on weekly on Thursdays, at 5pm US Pacific Time on the following dates.
Recordings will be available within 48 hours after each session.
- January 30, 2025
- February 6
- February 13
- February 20
- February 27
- March 6
Secure your spot now by booking below!
Join our supportive community for this exceptional online 8-week class! and sow the seeds for a life filled with ease, joy, connection, purpose, and wonder.
Let us come together, nourish our souls, and unlock the profound benefits of Nature-Inspired Mindfulness. Together, we can cultivate a life of tranquility, connection, and purpose.
Can’t make it live? Register and get the replay.
REGISTRATION CLOSED
- Hardship Scholarship: We are committed to supporting those who are experiencing deep financial hardship and struggle to make ends meet for basic necessities such as food, rent, education and healthcare. If this is your case, we welcome you to join our course with our 90% discounted rate. Use the coupon code HARDSHIP90. Rate: $49
- BIPOC Scholarship: We believe that diversity of cultures, ethnicities, and races profoundly enrich our human species. To support diversity and inclusion, we gladly offer people who identify as Black, Indigenous, and People of Color(BIPOC) and experience financial difficulties to enjoy our 90% discounted rate. Use the coupon code BIPOC90. Rate: $49
IGNITE YOUR NATURAL POWER:
Transform Anxiety into Freedom
with Nature-based Mindfulness
6-Week Online Course
January 30 – March 6, 2025
Thursdays, 5:00 – 6:30pm US Pacific Time
$297
Registration Opens October 2024
FAQ
The course begins on Thursday, January 30, 2025 and will continue for six weeks.
All sessions will take place on Thursdays starting at 5pm US Pacific Time, lasting 90 minutes. The first session is on January 30.
Yes! Video and audio recordings will be available for all sessions, usually within three days of each meeting. The audio files will be downloadable, so you can keep them in your library forever.
A computer, laptop or smart phone device that logs you onto Zoom. You can also join via a phonecall.
In addition to access to the live sessions with Sylvie and other participants, your registration comes with video and audio recordings of each session, as well as a weekly PDF summary of what has been covered.
Refunds are available for up to 30 days from the date of purchase. No refunds can be issued once the course starts.
