As a purpose-driven individual, the weight of stress hinders your well-being, decision-making abilities, and relationships—both at work and at home. The good news is that there is a powerful antidote to anxiety: Nature-Inspired Mindfulness.
Join a community of like-minded people in uncovering the tools to finding peace, flow, and insights. Deepen your connection with your inner and outer nature anywhere, even from the comfort of your home.
Every Wednesday from Oct 11th until Dec 6th (Except for Nov 29th)
At 5:45 PM PT
Mindfulness Teacher & Nature Therapy Guide
Guiding you through this transformative journey is Sylvie Rokab, a seasoned mentor and mindfulness teacher with a wealth of wisdom and experience helping others blossom into the best version of themselves. She combines mindfulness, Indigenous knowledge, forest bathing, wisdom traditions, meditation, and modern science. Sylvie is passionate about supporting people to go beyond the impermanent concerns of daily life to tap into the vastness of existence – with awareness, kindness, playfulness, and a sense of wonder.
CREATING A DAILY PRACTICE
Establish a time tested and reliable way to set yourself up for an intentional, focused and peaceful day. Learn to anchor the secular mindfulness tools that have been used for millennia, and that scientific studies have proven to calm the nerves, heighten attention, and deepen a sense of connection and belonging.
DEALING WITH EMOTIONS
While suppressing feelings has been the norm in many cultures, doing so can dim your spirit and rob you from your aliveness. Learn to befriend your feelings through the powerful technique of R.A.I.N. to cross through difficult emotions and build resilience for any challenges you might face in your life.
CONNECTING AND BELONGING
Modern culture has us living in an epidemic of loneliness and isolation. Uncover the ways to connect more deeply and cultivate a sense of belonging with others – human and beyond.
TRANSCENDING NEGATIVITY BIAS
Understand why you lean towards negativity in the first place and learn the practices to rewire your brain for joy, beauty, wonder, and play!
CHANGING UNWANTED HABITS
Learn the tools that help you let go of the habits that cause you angst and limit your potential – and replace them with new ones that are essential to anchor the visions you hold for your life and world.
MAKING CLEAR DECISIONS
Confusion about important decisions negatively impact your well being. Learn how to align your intuition with deeper levels of wisdom, so that you can make decisions that resonate at your core – with little or no effort.
REVITALIZING YOUR PURPOSE
Shed your limiting beliefs and step gracefully into what most yearns to emerge in your life. Discover how your deepest calling aligns with the dream of the world for you.
BRINGING IT ALL TOGETHER
Celebrate with our group, ask questions and/or share stories on how your nature-inspired mindfulness practice is helping you reimagine your life, relationships, and mission.
Extra BONUS MATERIALS:
DATES & TIMES
Recordings will be available within 48 hours after each session.
Secure your spot now by booking below!
Join our supportive community for this exceptional online 8-week class! and sow the seeds for a life filled with ease, joy, connection, purpose, and wonder.
Let us come together, nourish our souls, and unlock the profound benefits of Nature-Inspired Mindfulness. Together, we can cultivate a life of tranquility, connection, and purpose.
Can’t make it live? Register and get the replay.
For only $490
EARLY BIRD RATE: $441
– Ends Oct 4th (on the payment page, enter coupon: EARLYBIRD)
Payment in full or in installments with Klarna (details onthe payment page)
The live sessions of this course start October 11th and ends December 6th, 2023.
8 sequential Wednesdays from Oct 11th to Dec 6th except for Nov 29th – Time is at 5:45pm Pacific Time / 8:45pm Eastern Time.
You’ll receive the recordings for every session.
Sylvie Rokab, M.A. – Certified Mindfulness Teacher, NatureTherapy Guide, and Emmy-Nominated Filmmaker.
A computer, laptop or smart phone device that logs you onto Zoom. You can join via a phonecall.