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Discover the Power of

Nature-Inspired Mindfulness

8-Week Online Course: Relieve Anxiety And Unleash Your Natural Power

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Powerful teachings from wisdom
traditions backed by science

As a purpose-driven individual, the weight of stress hinders your well-being, decision-making abilities, and relationships—both at work and at home. The good news is that there is a powerful antidote to anxiety: Nature-Inspired Mindfulness.

Join a community of like-minded people in uncovering the tools to finding peace, flow, and insights. Deepen your connection with your inner and outer nature anywhere, even from the comfort of your home.

Each of these 8 weekly sessions are 75 mins long

This 8-session weekly course teaches you how to:

  • Gain clarity about your life choices and priorities
  • Enhance your physical, emotional, and spiritual health
  • Ground yourself in what truly matters to you
  • Cultivate a deeper connection with yourself, others, and the natural world
  • Revitalize your life's purpose
  • Learn a profound mindfulness practice that releases anxiety.

Meet Sylvie!

Mindfulness Teacher & Nature Therapy Guide

Guiding you through this transformative journey is Sylvie Rokab, a seasoned mentor and mindfulness teacher with a wealth of wisdom and experience helping others blossom into the best version of themselves. She combines mindfulness, Indigenous knowledge, forest bathing, wisdom traditions, meditation, and modern science. Sylvie is passionate about supporting people to go beyond the impermanent concerns of daily life to tap into the vastness of existence – with awareness, kindness, playfulness, and a sense of wonder.

Read more
The Bird's Eye View

SESSION 1:
CREATING A DAILY PRACTICE

couple meditation

Establish a time tested and reliable way to set yourself up for an intentional, focused and peaceful day. Learn to anchor the secular mindfulness tools that have been used for millennia, and that scientific studies have proven to calm the nerves, heighten attention, and deepen a sense of connection and belonging.

SESSION 2:
DEALING WITH EMOTIONS

hugging

While suppressing feelings has been the norm in many cultures, doing so can dim your spirit and rob you from your aliveness. Learn to befriend your feelings through the powerful technique of R.A.I.N. to cross through difficult emotions and build resilience for any challenges you might face in your life.

SESSION 3:
CONNECTING AND BELONGING

Modern culture has us living in an epidemic of loneliness and isolation. Uncover the ways to connect more deeply and cultivate a sense of belonging with others – human and beyond. 

SESSION 4:
TRANSCENDING NEGATIVITY BIAS

Happy-Flower-eyes

Understand why you lean towards negativity in the first place and learn the practices to rewire your brain for joy, beauty, wonder, and play!

SESSION 5:
CHANGING UNWANTED HABITS

tree hugging

Learn the tools that help you let go of the habits that cause you angst and limit your potential – and replace them with new ones that are essential to anchor the visions you hold for your life and world. 

SESSION 6:
MAKING CLEAR DECISIONS

Confusion about important decisions negatively impact your well being. Learn how to align your intuition with deeper levels of wisdom, so that you can make decisions that resonate at your core – with little or no effort.    

SESSION 7:
REVITALIZING YOUR PURPOSE

on-top-of-mountain

Shed your limiting beliefs and step gracefully into what most yearns to emerge in your life. Discover how your deepest calling aligns with the dream of the world for you.

SESSION 8:
BRINGING IT ALL TOGETHER

Celebrate with our group, ask questions and/or share stories on how your nature-inspired mindfulness practice is helping you reimagine your life, relationships, and mission. 

Extra BONUS MATERIALS:

The Movie Love Thy Nature

Stream and/or download

Recordings of the Classes

All 8 video sessions

10 Ways to Deepen Connection

So you can feel more alive than you’ve ever felt. Sylvie’s essential PDF that includes tips on how to create a meditation practice, take a nature fix, and deepen your bond with others.

5 Tips to Create a Powerful Video

Learn to make films and videos that captivate, inspire, and transform By Emmy-Nominated Filmmaker Sylvie Rokab

5 Meditation Audio Files

by Sylvie so you can further your meditation practice.

5 Themes:
· Mindfulness of the breath
· Mindfulness of the body
· R.A.I.N of emotions
· Belonging in nature
· Gratitude, awe, and wonder

The “Science Data” Folder

Articles, studies, and resources with the scientific foundation for these teachings

What Our Clients Are Saying:

I cannot stop thinking about the experience I had at Sylvie’s workshop. I had so many powerful and life - changing moments. Especially the forest bathing, deep listening, RAIN meditation and guided process to discover purpose of life to name a few. I would love to join Sylvie’s workshops again. Thank you for doing what you do!
Sunil Madan
Sunil Madan
Sylvie guided us through a very profound experience with the outmost love, compassion, and powerful gentleness. I loved her solid, soft strong energy which was amazingly p rojected on the practices, in all of the beautiful and very interesting content that she presented and in the very moving and healing last session. It was a beautiful closing of this series. Thank you so much Sylvie for this wonderful experience!
Grace Esc aip
Grace Esc aip
Sylvie is such a strong, natural, safe, balanced, helpful yet not care - taking teacher! She really models the qualities that she teaches. The practice really unlocked a level of acceptance, freedom and self - responsibility that has allowed me to soften. I felt such a deep, safe space coming from her. Being both understanding/empathic and gently challenging us ( me) to apply ourselves (myself) to the meditation practice and all it can offer! Thank you for an amazing transformative experience!
Stel Fine
Stel Fine
I've worked for my entire adult life on environmental issues, and I came to Sylvie's course aching with sorrow about what's happening to the natural world. In a warm and supportive group setting, Sylvie gave us tools for connecting with the Earth and with ourselves. As a result, I am able to be more present in the world, with a clear mind and an open heart.
Carol Blaney
Carol Blaney
I would highly recommend this course. Sylvie is an inspired teacher. She is able to synthesize all the best practices and new ideas and information and present them in a loving, kind and compassionate way. The issue I am dealing with is work/life balance, and the group has pointed me in the right direction. I am taking time each day to meditate and walk or appreciate nature. It's working!
Susan Haymer
Susan Haymer
I had just received bad news and didn't have the energy to "do" anything else, but I felt safe in this group to share the challenge and looked forward to connecting on a weekly basis. I found Sylvie's gentle, compassionate and encouraging style empowering even during an extremely dark time and will be forever grateful to her and the others in our group. I continue to use the practices daily and feel anyone who struggles with the endangered species and climate crises and other issues would benefit from Sylvie's courses.
Allyson D.
Allyson D.Chumash Territory
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DATES & TIMES

Recordings will be available within 48 hours after each session.

  • COMING SOON

Secure your spot now by booking below!

Join our supportive community for this exceptional online 8-week class! and sow the seeds for a life filled with ease, joy, connection, purpose, and wonder.

Let us come together, nourish our souls, and unlock the profound benefits of Nature-Inspired Mindfulness. Together, we can cultivate a life of tranquility, connection, and purpose.

Can’t make it live? Register and get the replay.

REGISTRATION CLOSED

  • Hardship Scholarship: We are committed to supporting those who are experiencing deep financial hardship and struggle to make ends meet for basic necessities such as food, rent, education and healthcare. If this is your case, we welcome you to join our course with our 90% discounted rate. Use the coupon code HARDSHIP90. Rate: $49
  • BIPOC Scholarship: We believe that diversity of cultures, ethnicities, and races profoundly enrich our human species. To support diversity and inclusion, we gladly offer people who identify as Black, Indigenous, and People of Color(BIPOC) and experience financial difficulties to enjoy our 90% discounted rate. Use the coupon code BIPOC90. Rate: $49

FAQ

The live sessions of this course are coming soon.

The live sessions of this course are coming soon.

You’ll receive the recordings for every session.

Sylvie Rokab, M.A. – Certified Mindfulness Teacher, NatureTherapy Guide, and Emmy-Nominated Filmmaker.

A computer, laptop or smart phone device that logs you onto Zoom. You can join via a phonecall.

LOVE THY NATURE

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