Love thy Nature - Mindful Mondays
Led by Sylvie Rokab
Online via Zoom
Mondays, Jan 6 - 27, 2025
7:30 am PT / 10:30 am ET
Enter the new year
with heart-centered practice
Looking to start your 2025 with more mindfulness? You’re warmly invited to join Mindfulness Teacher and Nature Therapy Guide Sylvie Rokab for this series of 45-minute gatherings, taking place over four Mondays in January.
Each session includes a 20-min guided meditation, a brief talk, and time for questions and reflections (Q&R).
Join us to start the year with ease, connection, and heartful presence!
Once you sign up, you will receive a link you can use to attend any or all of the gatherings.
Register for Mindful Mondays
Complete the form below to receive your link to the Mindful Mondays Zoom gatherings.
Meet Sylvie!
Mindfulness Teacher & Nature Therapy Guide
Leading this series is Sylvie Rokab, a seasoned mentor and mindfulness teacher devoted to bringing more heartfulness into our world. She combines mindfulness, indigenous knowledge, forest bathing, wisdom traditions, and modern science. Sylvie is passionate about supporting people to go beyond the impermanent concerns of daily life to tap into the vastness of existence – with awareness, kindness, and a sense of wonder.
